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Cooking with Green Eggs

 Excluding shells, the differences between emu and chicken eggs are minimal.  Chicken eggs contain 37% saturated (bad)  and 63% unsaturated (good) fats,  emu eggs contain 31% saturated  and 68% unsaturated fats.  Both contain all eight of the essential amino acids needed in human nutrition.  While chicken eggs contain about 65% white, 35% yolk, emu eggs contain 55% white and 44% yolk.    One emu egg is roughly the equivalent of 8-12 medium chicken eggs (there can be a great variety of size of the emu egg).  The taste is very similar. 

Fresh emu eggs will only be available seasonally, usually December - May.  The female emu will lay one egg every 3-4 days during this season.    Fresh eggs can be refrigerated for over a month and frozen up to a year.  Scrambled raw egg can be frozen in ice trays and then popped out when frozen to store in air tight containers for individual use. 

When whipped, emu egg is lighter and fluffier than chicken eggs.  A quiche, omelet, soufflé or scrambled eggs or will rise higher. 

The best way to “attack” your egg is with a power drill. If you drill a small hole on one end so that you can fit a straw up into the egg you can blow the insides out with a can of compressed air (normally used for cleaning electronics), or you can drill two holes - one in either end and shake the insides out into a bowl.

You will have an emerald green emu egg shell to save as a souvenir.  Egg shells can be carved, etched or painted.  They actually make beautiful Christmas Tree ornaments.   

To boil an egg in the shell, leave it simmering in a pot for one-hour.

OMELET for 6

 
1 emu egg
1 cup of milk (or fat free half and half)
1 tablespoon of butter
1 tablespoon of olive oil
Salt and Pepper to taste
Whatever omelet filling you prefer

Beat emu egg  yolk and white mix until frothy. Slowly add milk  and a touch of  salt and pepper. Adjust broiler rack in oven and turn on broiler. Heat large high-sided pan with olive oil and a tablespoon of butter.  Pour egg mixture in and cook quickly on top of stove. When it begins to thicken add whatever ingredients you want (cheese, spinach, onions, peppers, mushrooms, feta, olives etc.) on top then put inside the oven, under the broiler to brown.  The egg mixture will rise quite a bit.

Fold in half and serve hot at once.

RICOTTA SPINACH QUICHE

 
1 unbaked 9 inch pie shell
1 sm. onion, minced
1/2 tsp. salt
Dash black pepper
1 c. light cream
1/2  beaten emu egg - rest of egg can be refrigerated or even    frozen for a future omelet - or make two quiche
2 pkgs. (10 oz. each) frozen chopped spinach
3 tbsp. butter
1/4 tsp. nutmeg
1/2 lb. Ricotta cheese
1/4 c. grated Parmesan cheese

 

Cook spinach, drain. Saute onion in butter. Stir in spinach, salt, nutmeg and pepper.

In large bowl combine Ricotta cheese and Parmesan cheese, light cream and beaten egg; mix. Stir into spinach mixture.

Pour in pastry shell. Bake 425 degrees 15 minutes. Reduce heat to 325 degrees 40 minutes or until custard is set. Insert knife to see if it comes out clean.

 

 

GINGER CREME BRULEE

 
6 oval ramekins with volume of 1/2 c.
3 c. heavy whipping cream
6 tbsp. granular. sugar
1 emu egg yolk - you may need a dremel tool to cut the egg shell so that you can separate the egg yolk. If you drill a hole you will get a mixture of yolk and white.
1 vanilla bean, split
1 (1") section fresh ginger root, coarsely diced
6 add'l tbsp. sugar for topping

 

Bring cream, ginger and vanilla bean to a rolling boil. Cool, then store mixture in a sealed container overnight in the refrigerator to marry ingredients. The next day, again bring the cream mixture to a boil. In separate bowl, mix the egg yolk and sugar together until it reaches a light lemon color. Pour and whisk hot cream into the egg yolk mixture. Stir until well mixed. Strain entire custard mixture through a fine sieve.

Arrange the ramekins on a sheet pan. Pour the mixture evenly into all the ramekins. Put sheet pan into preheated 300 degree oven. Fill the sheet pan with water 1/2 way up the sides of the ramekins. Bake for 35 to 40 minutes or until top is golden and knife inserted in center comes out clean. When cool, refrigerate custards for 4 hours.

When ready to serve, sprinkle 1 tablespoon sugar on top of each custard and place under a hot broiler until the sugar has caramelized. Do not burn the tops. Garnish plate and serve immediately. Slice kiwi on the side for a completely "Down Under Desert".

 

Emu Recipes

SALAD WITH EMU FILLET AND PEARS WRAPPED IN PANCETTA   

Salad Ingredients: 1 pound emu fan fillet 3 pears ripe but not soft, 12 slices pancetta, small bunch red leaf lettuce, torn into pieces, handful of arugula stemmed. 

Marinade Ingredients: 2 cloves garlic roughly chopped, 2 sprigs lemon thyme crumbled, 1 cup olive oil, 1/2 cup red wine,  2 crushed black peppercorns and 1/4 cup balsamic vinegar.

Pear Vinaigrette Ingredients: 1 pear peeled, 1/3 cup balsamic vinegar, 1/2 tablespoon honey, 1  1/3 cup extra virgin olive oil, salt and freshly ground pepper to taste.

To make the marinade: Combine all ingredients in a bowl. Place the emu in the marinade, cover, and refrigerate for at least 24 hours before cooking. For best results and flavor, leave for up to 72 hours. 

To make the vinaigrette: Peel pear and cut in half lengthwise, remove core and cut up into small pieces.  Combine the pear pieces, balsamic vinegar, and honey in a saucepan, bring to a boil, reduce heat, and simmer gently until the pear softens. Remove from heat and puree. Cool, and whisk in the olive oil. Season to taste. 

Peel and core the pears for the salad. Cut each pear in half lengthwise, then cut each half into three pieces lengthwise. Wrap each pear piece in pancetta and secure with a toothpick. 

Remove the emu from the marinade and place in a sautan with the wrapped pears. Sear over high heat until the emu is rare to medium rare and the pancetta is crisp. Do not overcook emu. It is very lean and will dry out. Remove from the heat and rest for 3 minutes to let the juices reabsorb.

To serve, toss 1/2 the dressing through the lettuce and arugula, reserving the rest. Place salad on plate, slice the emu into thin slices and arrange on top of salad  with the pancetta-wrapped pears. Drizzle the reserved dressing over the salad.   Serves 2.  

EMU STUFFED BELL PEPPERS
From Kristine Elison at Portabella Catering of Amherst, MA

Makes 10 portions - great recipe for a party

10 Medium size bell pepper 6 - 8 oz. 

           A combination of red, yellow, orange and green is best.

1 pound ground emu

2 Tbs olive oil

1/4 cup garlic-minced

1 cup red onion-diced

1 cup fresh corn

4 cups ground tomatoes

3 cups cooked brown basmati rice

2 Tbs balsamic vinegar

2 Tbs fresh parsley-chopped

1/4 cup scallions- chopped

1/4 tsp cayenne pepper

1/4 tsp ground cumin

1 cup gorgonzola cheese-crumbled

2 tsp kosher salt

to taste - fresh ground pepper

Preheat oven to 350.  Cut tops off of peppers, dice and set aside. Clean insides of seeds, and place in muffin tins. 

Sautarlic and onion in a large skillet with olive oil for 5 minutes over medium heat.  Add emu, balsamic vinegar, cayenne pepper, cumin and 1 tsp of salt.  Cook emu until browned.  

Transfer emu to large mixing bowl.  Add rice, diced pepper tops, fresh corn, ground tomatoes, parsley, scallions and 1/2 cup gorgonzola cheese.  Season with remaining salt and fresh pepper.

Stuff bell peppers and top with remaining gorgonzola cheese.  Bake in muffin tins for 30 minutes or until peppers are soft and stuffing is hot.

EMU KABOBS

1 lb. emu fillet
1 onion, chopped
1 inch fresh ginger root, grated
3 Tbsp. lemon juice
4 Tbsp. soy sauce
3 Tbsp. brown sugar
1 tsp. sesame oil

Mix together marinade ingredients. Cut emu fillet into cubes. Marinade meat for 1 hour in refrigerator. Thread meat onto bamboo skewers (previously soaked in water for 10 minutes). Broil or grill over hot coals, brushing with marinade, until done. Serves 4.

SPICY ROASTED EMU

2 small emu fillets
½ tsp. cardamom seeds
2 tsp. Juniper berries
1 Tbsp. cracked pepper
2 tsp. coriander seeds
2 cloves garlic
2 Tbsp. flavored vinegar (either balsamic or raspberry)
1 Tbsp. olive oil

Crush spices and garlic together. Rub mixture liberally over fillets, coating thickly. Refrigerate for one or two hours. Heat olive oil in pan; when hot add fillets and sear on all sides. Transfer to baking dish and cook in a hot oven (450º F) for 8-12 minutes. Remove from baking dish and allow meat to set by standing in a warm place for 15-30 minutes. Slice diagonally, fan on serving plate and serve with Balsamic Jus Sauce.

BALSAMIC JUS SAUCE

1 cup low-fat beef broth
1 cup port or red wine
1 Tbsp. red currant jelly
2-3 tsp. balsamic vinegar to taste
¾ stick unsalted butter, cut into small cubes (to reduce fat, use 2 Tbsp. fat-free natural butter flavor sprinkles and increase wine to 1½ cup)

Boil stock, wine and red currant jelly together until mixture thickens and is reduced by one-third. Whisk in butter cubes or butter sprinkles, a few cubes or tablespoons at a time. Add balsamic vinegar.

 

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66 French King Highway
Gill, MA 01354
413-863-2700 or  toll- free 866-539-2996
 
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